Study says you should avoid cheat days if on the Keto diet

Study says you should avoid cheat days if on the Keto dietStudy says you should avoid cheat days if on the Keto dietResearch presented byJonathan Little, from the University Of British Columbia Okanagan Campus and colleagues portends about allowing moderate indulgences while adhering to a low carb, high fat diet. An examination of a group of healthy young males intimates that those that subscribe to the Keto diet can potentially damage blood cells by permitting cheat days.Since impaired glucose tolerance and spikes in blood sugar levels are known to be associated with an increased risk in cardiovascular disease, it made sense to look at what was happening in the blood vessels after a sugar hit, explains the studys first author, Cody Durrer.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreThe Keto diet has become particularly popular amongst Type 2 Diabetes patients wishing to mitigate blood cont rol in the short term. The diet causes the body to enter a state called ketosis, through the consumption of foods rich in fatbut moderate in protein and very low in carbs.We were interested in finding out what happens to the bodys physiology once a dose of glucose is reintroduced, says Durrer.No cheat daysParticipants involved in the study were put on a diet similar to the modern ketogenic for seven days. At the start of the week these individuals were tasked with consuming a 75 -gram glucose dose (the amount comparable to a serving of fries or one large soda.)At the conclusion of the experiment, the researchers examined the blood vessels of the participants and found the otherwise healthy young men expressed readings of a partie of poor cardiovascular health. Little, the studys senior author, described the find as alarming.Many votaries of the Keto diet adopt it with the intention to either prevent or help repudiate adverse heart effects informed by being overweight. Little worries though that individuals that already have a predisposition to cardiovascular disease might be undoing the positive impact on their blood vessels by allowing a cheat day or two on the famous diet. He adds,Our data suggests a ketogenic diet is not something you do for six days a week and take Saturday off.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people