Study says you should avoid cheat days if on the Keto diet

Study says you should avoid cheat days if on the Keto dietStudy says you should avoid cheat days if on the Keto dietResearch presented byJonathan Little, from the University Of British Columbia Okanagan Campus and colleagues portends about allowing moderate indulgences while adhering to a low carb, high fat diet. An examination of a group of healthy young males intimates that those that subscribe to the Keto diet can potentially damage blood cells by permitting cheat days.Since impaired glucose tolerance and spikes in blood sugar levels are known to be associated with an increased risk in cardiovascular disease, it made sense to look at what was happening in the blood vessels after a sugar hit, explains the studys first author, Cody Durrer.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreThe Keto diet has become particularly popular amongst Type 2 Diabetes patients wishing to mitigate blood cont rol in the short term. The diet causes the body to enter a state called ketosis, through the consumption of foods rich in fatbut moderate in protein and very low in carbs.We were interested in finding out what happens to the bodys physiology once a dose of glucose is reintroduced, says Durrer.No cheat daysParticipants involved in the study were put on a diet similar to the modern ketogenic for seven days. At the start of the week these individuals were tasked with consuming a 75 -gram glucose dose (the amount comparable to a serving of fries or one large soda.)At the conclusion of the experiment, the researchers examined the blood vessels of the participants and found the otherwise healthy young men expressed readings of a partie of poor cardiovascular health. Little, the studys senior author, described the find as alarming.Many votaries of the Keto diet adopt it with the intention to either prevent or help repudiate adverse heart effects informed by being overweight. Little worries though that individuals that already have a predisposition to cardiovascular disease might be undoing the positive impact on their blood vessels by allowing a cheat day or two on the famous diet. He adds,Our data suggests a ketogenic diet is not something you do for six days a week and take Saturday off.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Amazing Spring Print Book Special

Amazing Spring Print Book SpecialAmazing Spring Print Book SpecialAmazing Spring Print Book Special AMAZING SPRING PRINT BOOK SPECIALFROM THE AUTHOR AND PUBLISHERBy Kathryn Troutman, President, The Resume Place, Inc., andCreator and Program Director, Ten Steps to a Federal Job Certification ProgramPublished May 23, 2017Dear Resume Writers,SPRING is a great time to purchase a few new resume guides These three titles are critical for any federal jobseeker, executives seeking an SES position, and the first-time resume writer (private sector, two-page resumes). See the best and latest sample federal resumes to grow your career to the next level. BEST PRICE FROM THE AUTHOR AND PUBLISHER $6.00 PER PRINT BOOK with $7.00 SHIPPING Available until June 30th, 2017Kathryn Troutman, Author / Publisher, The Resume Place, Inc.FEDERAL RESUME GUIDEBOOK 6TH EDTION,Kathryn Troutman with Paulina Chen, Designer(Regularly $15.95)This is the FIRST EVER BOOK written on how to write a federal-style resum e. Kathryn Troutman wrote the first edition in 1996 after the SF-171 was eliminated by Vice President Al Gore. Kathryn Troutman has keep this book up-to-date for more than 20 years.This book is the NUMBER TWO RESUME BOOK IN AMERICA with all booksellers. The book is in every Barnes Nobles and most libraries in America. This is the first and best book on federal resume writing. The federal resume format known as the Outline Format is referred to by OPM federal resume classes and Department of Labor transition classes and it is PREFERRED by federal human resources specialists over all over USAJOBS resume formats. This format is known and successful because of the unique format featuresSmall narrative paragraphs (8 to 10 lines each) 5 to 7 paragraphs for each job block.Each paragraph is headed by a few ALL-CAPS KEYWORDS. These keywords come from the Job announcement, specialized experience and KSAs in the announcement.Each of the most recent 2 or 3 job blocks will also include 2 or 3 accomplishments that will help your background stand out, be impressive, and grab the attention of the HR reviewer and manager.This resume is 5 pages.And finally, this resume format is PERFECT for copying and pasting into the USAJOBS resume builder.This book is a MUST PURCHASE for ANYONE seeking a federal position. The Outline Format is preferred by federal human resources specialists and managers because it is targeted, easy to read, and includes accomplishments.FEATURED SAMPLE FEDERAL RESUMES IN THE OUTLINE FORMATFederal Resume samples forIT SpecialistContract SpecialistProgram AnalystAdministrative SeriesParalegalTSA ScreenerMilitary Officer seeking federal position

5 Consulting Resume Tips for New Consultants Management Resources

5 Consulting Resume Tips for New Consultants Management Resources5 Consulting Resume Tips for New Consultants Management ResourcesConsulting careers offer many opportunities for highly skilled professionals, including the ability to pursue diverse projects and earncompetitive compensation. More than eight in 10 CFOs consider consulting an attractive career choice for senior-level accounting and finance executives, according to research by our company. However, to stand out in this competitive field, you need not only in-demand skills and experience, but also a rock-solid consulting resume.Here are five tips to help ensure that your consulting resume will catch a potential clients attention1. Provide concise but thorough descriptions of previous workWhen describing projects or initiatives you were involved in - whetherbei it was helping a company prepare to meet new regulatory compliance requirements, get ready for an initial public offering or navigate a merger or acquisition deal - explain what you accomplished clearly, but succinctly.Be sure to include a quantifiable outcome, as well, says Dan DeNisco, senior vice president for Robert Half Management Resources. Clients are always interested in how a consultant can save them time and money, he explains. The consulting resume should therefore always highlight a professionals track record of completing projects on time and on or under budget.2. Choose a functional format for your consulting resumeAccording to DeNisco, a functional format works better than a chronological format for a consulting resume because it focuses on a professionals abilities.The functional format gives the consultant the opportunity to highlight his or her specific level of involvement, responsibilities and accomplishments on projects rather than just presenting a list of job titles and dates of employment, he says.3. Emphasize the range and depth of your experienceNew consultants have a lot to demonstrate to potential clients because t hey are just embarking on a specialized career path where expertise and proven experience are musts.Thats why it is important to underscore your hands-on knowledge of financial systems and tools, and your breadth of exposure to the industries you have worked in, says DeNisco.Also, be sure to include details about your education and list all relevant certifications.What types of certifications are in demand right now? Download our latest Salary Guide for the accounting and finance profession to find out.Get the Guide4. Describe your work ethicTo meet targeted milestones and deadlines for projects, consultants are often asked to work more than the normal 40 hours per week. Many employers will therefore want to get a sense of a consultants work ethic, and whether he or she possessesvaluable attributes such as versatility and flexibility, before engaging that person for an assignment.DeNisco offers this example of language a consultant might use in a consulting resume to provide insight into his or her work ethic The project had very tight deadlines and key milestones, all of which were achieved by working an average of 55 hours per week.5. Underscore your interpersonal skillsAfter a consultant reaches a certain level of experience, technical abilities are a given and interpersonal skills are often the key to project success, DeNisco explains. He says consultants can describe their soft skills by detailing their role on a project team and how they interacted with other members of that team, as well as with key stakeholders at the client site.Showcasing your leadership abilities in your consulting resume could also help give you an edge when vying for an assignment. Leadership abilities can be validated by detailing your leadership role on a project and your impact on the successful completion of that initiative, says DeNisco.He adds that a proven ability to lead by example can be just as valuable as a title, like project manager, in the eyes of a potential client. This is important for new consultants to keep in mind, as they may have limited experience serving in leadership roles on projects.With companies relying on consultants to augment their core teams, serve in interim management roles, and assist with specialized projects, its a good time to break into consulting. Creating a compelling consulting resume is an important first step along what could become a rewarding new career path.Want to learn more about working as a consultant?Go to our Consultants page, where you can upload your resume, search for consulting jobs and learn about the benefits of working with Robert Half Management Resources.Visit the Consultants PageMore resources for consultantsConsidering a Career in Consulting? See this page for insight into why many professionals choose to become specialized consultants, and for links to other resources that can help you decide if consulting is the right career path for you.Working with a Staffing Firm 5 Benefits for Consultants Working with a staffing firm can help set both experienced consultants or those just entering the field on a course for career success. This deutsche bundespost outlines five reasons, in addition to earning attractive compensation, that consultants should consider working with a reputable staffing firm.

Your Comprehensive (ATS-Worthy) Cover Letter & Resume Guide [Slideshow]

Your Comprehensive (ATS-Worthy) Cover Letter & Resume Guide SlideshowYour Comprehensive (ATS-Worthy) Cover Letter & Resume Guide SlideshowYour resume is your chance to make a good first impression, but without designing it properly, it might never even be seen by human eyes Applicant tracking systems (ATS), which automatically sort through and weed out resumes, are becoming the norm for an increasing number of companies. Weve created a quick guide that makes beating them less daunting.Head on over to BambooHRs website to view the complete cover letter and resume guide.

What Is a Cover Letter Resume Tips & Guide

What Is a Cover Letter Resume Tips & Guide What Is a Cover Letter Resume for Dummies Opening your titel letter in a deliberate way will also provide a feeling of direction to the remainder of your letter. Whats mora, the attitude within her letter is quite arrogant. In the end, a good resume cover letter may create a strong impact that will probably score you an interview with a prospective employer. So, its wise to send your cover letter to the correct person. The major body of text can be between a few paragraphs. While cover letters are usually only a few paragraphs long, a lot of people arent certain what information ought to be included and what should be left out. A strong cover letter is able to make your application stick out from the crowd. The hiring manager doesnt have time to sit down and read a memoir, they may just have a few short minutes to examine your application completely. Heres my resume, please tell me in case you have any jobs I might fill isnt a cover letter and doesnt encourage anyone to check out your resume. Request an interview and tell the employer you will call them within a particular time period. When it isnt formatted correctly, you might be passing up the work prospect. Although there are a number of strategies to compose a cover letter, the next format has worked well for students before. There are most likely hundreds of different examples of poor sentence construction, but you have the idea. In spite of the fact that it is normally good practice to prevent putting references on resumes to be able to avoid getting your references become worn out by casual inquiries, it helps to attach an entire collection of references to the resume you bring to the interview. So however much experience youve got, our examples will enable you to get started. Before you even start your cover letter, gather information concerning the employer and the geschftlicher umgang that youre applying to. Regardless of what enginee ring track youre on, your cover letter should highlight problem solving skills and the ability to satisfy quality standards. After youve written your extraordinary cover letter providing more info on your expertise and the way it is related to the job which youre applying for, its crucial to format it correctly before sending it to any recruiters. The important thing is to show in your cover letter that youre acquainted with the providers background and where its headed in the future. The hiring manager will appreciate your capability to streamline. It isnt necessary to include your street address, even though the city and state may be useful if trying to find a position in that geographic location. If youre looking for work, then youre in the sales business. A successful candidate for a work opening takes the opportunity to figure out the names of the crucial individuals in the organization where theyre applying. Using What Is a Cover Letter Resume A resume isnt somewhere to showcase your pedantry. Top resume builders arrive equipped with a sortiment of features that makes resume writing seem effortless. If you want, I can supply you with current samples of my work. Fortunately, there are various excellent samples and resources available to assist you craft the great professional resume. Its simple to feel vulnerable when applying for employment, especially if you are aware that you have limited experience with a few of the skills the position requires. At worst, it can earn a promising candidate seem to be an uncreative cut-and-paster. Simply speaking, though youre applying for the position, it is not about you. Moreover, it is helpful to show youre seriously interested in the available position. What Is a Cover Letter Resume No Longer a Mystery Rigorously proofreading your cover letter will present your great content a chance to shine. Utilize our cover letter templates to receive a feeling of how your salutation should show up on the page. You are able to also see resume template. Get in touch with the business and find out who the cover letter needs to be addressed to. It must be error free. Your cover letter shouldnt be more than 1 page long. A well-crafted cover letter may be a highly effective job-search tool. It is nearly always possible to discover the name of somebody who works in HR or who would be your prospective boss by using LinkedIn or the company site. For instance, you might want to enable the employer know that youre hard-working. By way of example, at the exact bottom, the employer may let you know to use the phrase I really like cake Dont print on the front and the rear of one page, which demands the prospective employer to turn the sheet over to find the remainder of the resume.

Buying Prices Resume Writing

Buying Prices Resume Writing What Prices Resume Writing Is - and What it Is Not While writing a resume you need to always keep in mind the principal goal of drafting a resume. Again, dont forget that your CV is a sales document, so to be able to ensure it is effective you will need to highlight your most relevant qualities and techniques. Editing the resume will usually incorporate the fundamental editing techniques along with the polishing or changing some wording if needed. Many resumes have a tendency to detail daily responsibilities together with professional accomplishments. Before figuring out a new price return through your anfangsbuchstabe bid and make certain that you have everything covered so youre making a profit. Resume prices vary from $170-$390 based on the client requirements and the area of interest. You may find a lot of great resume templates, however you will have to decide if theyre likely to help or hurt your odds of landing an interview. All you hav e to do is to upload your essays to the site of the work provider in addition to the instructions your lecturer had given you. Or, in the event that you left a job to take care of a loved one or to relocate, a very brief explanation will suffice. Obviously, resume writing is most likely the main thing that looms large on the mind of prospective job seeker. Fortunately writing a resume doesnt need to be that difficult and its true that can do it yourself without the aid of a professional resume writer. When estimating the price cleaning businesses consider how long they require in order to get ready for the job. You might need to increase your price to cover the excess time spent in their office (or home). The price of a resume can differ based on the sort of job that you are applying for. For the typical job seeker, the typical price of $200 is more than enough to acquire a quality resume. The Hidden Gem of Prices Resume Writing A lot of people dont like their present job or career. The majority of the time students dont have lots of experience to display. Some men and women believe they dont have sufficient experience, and thus their resumes wind up looking too sparse. Writing resumes for individuals extends to you the option to help them land work, as well as earning money from your writing skills. Getting your Resume made by a professional Resume Writing Service is the ideal investment youll be able to make while trying to find a Dubai Job. You may review services on our site at Great Resumes Fast. Since resumes are largely digitally sent, there is absolutely no need to have a printout and sign the resume. Youre empowered to begin your job search immediately. Introducing Prices Resume Writing Resume should have no information regarding your marital status as it doesnt have anything to do with your employment. The site also has a practical immediate chat messenger function. To continue to keep prices affordable, we limit the total amoun t of onsite visits and have an excellent email and phone procedure that achieves the exact outcomes. Its possible for you to take a look at the prices, functionality, and the quantity of templates and features. The Chronicles of Prices Resume Writing For resume services, our rates are somewhere in the center of the market with a few of our premium services being priced slightly greater. As you may have gathered, Resume Writing Service is among the largest professional services online, which means that you can be certain your particular needs will be met. Editing services arent readily available for any of the merchandise. Conclusion With just a little bit of time and patience, you will have the ability to track down the great online proofreading services that will fit your requirements and will give you A-one services at economical costs.